Bere Waller Acupuncture

1. Open windows or doors if possible

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2. Light your smudge (sage, palo santo, incense, or herbs) and take a moment to ground yourself.

 

3. As you begin, set an intention.

 

4. You may use your own prayer or speak from the heart.

 

If you prefer, you can say something like:

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Thank you for this moment.
May it cleanse and protect this space (or person).
May anything heavy or unwanted be released,
and may peace, clarity, and protection remain.

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Gently move the smoke around yourself or the space, working from the ground up or from the back of the room toward the front. Move slowly and with intention.

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When finished, allow the smudge to safely extinguish.

Take a breath and trust that your intention has been received.