Bere Waller Acupuncture

Acupuncture, a practice within Traditional Chinese Medicine (TCM), involves inserting extremely thin needles into specific points on the body to stimulate these locations and activate the body's natural healing response. This method has been practiced for thousands of years to address a variety of health conditions and promote overall wellness.

Yes , when performed by a licensed acupuncturist, acupuncture is very safe. Single-use, sterile needles are used, and side effects are minimal.

Acupuncture is commonly used for:

• Pain (back, neck, joint, headaches, etc.)

• Stress and anxiety

• Digestive issues

• Sleep problems

• Hormonal imbalance and infertility

• Allergies and respiratory issues

• Postpartum and menstrual support

Yes! Acupuncture is safe and often recommended during pregnancy and postpartum to support both physical and emotional health — but always let your acupuncturist know if you're pregnant.

Generally, acupuncture does not hurt; if there is any pain, it usually subsides once the needle is in position. The sensations associated with acupuncture can vary widely, with common sensations including a slight pinch at insertion, tingling, warmth, dull ache, heaviness, lightness, and a radiating sensation. Most clients find these sensations relaxing, enjoyable, mild, or tolerable. If any sensation is particularly uncomfortable or painful, it is important to inform the practitioner immediately so adjustments can be made.

If you're scared of needles, communicate this with your acupuncturist, who can take extra steps to ease your anxiety by explaining the process in detail, answering any questions, and starting with fewer needles or focusing on less sensitive areas. There is still value in scheduling a treatment, as Traditional Chinese Medicine (TCM) includes various methods outside of needles, such as acupressure, cupping therapy, and gua sha. Be sure to let your practitioner know if you're uncomfortable with needles, and remember that you can have them removed at any time during the session if you change your mind.

By the end of the initial appointment, you and the practitioner will have developed a tailored treatment plan that takes into account the duration, severity, and complexity of the problem, as well as other health and lifestyle concerns. Three to four treatments are usually enough to significantly improve symptoms. Non-complicated cases usually require six treatments, however more complex or chronic illnesses may require ten to twelve treatments. The number and duration of acupuncture treatments vary depending on the individual's needs and goals. Patients are normally recommended to attend weekly sessions for the first 4-6 weeks, with progress evaluations used to adjust the frequency. Maintenance treatments are often conducted monthly or quarterly.

The duration of improvement from acupuncture varies. Acute conditions often require fewer treatments, while chronic conditions may need ongoing sessions as part of a pain management strategy. Some patients experience lasting benefits from just a few treatments, while others may need more frequent sessions. In some cases, symptoms can return and can be managed with additional treatments.

First visits usually last 60–90 minutes (including intake), and follow-ups are around 45–60 minutes.

To prepare for an acupuncture appointment, eat a light meal, stay hydrated, and wear loose, comfortable clothing. Avoid caffeine, alcohol, and intense exercise on the day of your session. Arrive a few minutes early to relax, and be ready to discuss your medical history and current symptoms with your practitioner. Initial appointments typically last 60-90 minutes, while follow-ups are 45-60 minutes. Expect to remove your shoes and ensure you are not on a completely empty stomach. Staying calm and open-minded will help you get the most out of your treatment.

Common side effects are generally mild and temporary, including slight soreness or tenderness at the needle insertion points, minor bruising near the treated areas. Some patients might experience lightheadedness or dizziness, especially if they come to the session on an empty stomach. Additionally, a sense of deep relaxation is common, often causing drowsiness, with many patients feeling relaxed or even falling asleep during treatment. Rarely, temporary worsening of symptoms may occur before improvement is noticed. Acupuncture is also used to alleviate the side effects of conventional treatments, such as those experienced during cancer therapy. Overall, acupuncture is considered very safe, with serious side effects being extremely rare.

After your session, it's best to rest, stay hydrated, and avoid strenuous activity if possible. Give your body time to integrate the treatment. Some people feel relaxed, while others feel energized . Both are normal! Listen to your body and take it easy if needed.

We are currently in-network with Cigna, United Healthcare, Blue Cross Blue Shield, and Aetna. For those with other insurance providers, we can provide you with a Super Bill, which you may submit for reimbursement if your plan covers out-of-network services. Future patients can check their benefits using this link: Check Your Benefits.

The National Acupuncture Detoxification Association (NADA) Treatment Protocol involves inserting fine gauge, sterilized, one-time use stainless steel needles into five specific points on each outer ear. These needles remain in place for up to an hour while patients relax. This treatment is used as part of a comprehensive addiction program, enhancing counseling, education, family involvement, and mutual support. It benefits various treatment settings and has been shown to improve program retention, attitudes towards recovery, and reduce cravings, anxiety, sleep disturbances, and the need for pharmaceuticals.