Question 1

What is acupuncture?

Accepted Answer

Acupuncture, a practice within Traditional Chinese Medicine (TCM), involves inserting extremely thin needles into specific points on the body to stimulate these locations and activate the body's natural healing response. This method has been practiced for thousands of years to address a variety of health conditions and promote overall wellness.

Question 2

Is acupuncture safe?

Accepted Answer

Yes , when performed by a licensed acupuncturist, acupuncture is very safe. Single-use, sterile needles are used, and side effects are minimal.

Question 3

What can acupuncture help with?

Accepted Answer

Acupuncture is commonly used for:

• Chronic neck pain and back pain

• Tension headaches and migraines

• Sports-related injuries and overuse pain

• Knee and joint pain

• Nervous system dysregulation and stress-related tension

• Sleep dysregulation and insomnia, especially during hormonal shifts

• PMS and painful or heavy periods

• Irregular cycles and hormonal imbalance

• Fertility support and preconception care

• Perimenopause and menopause symptoms (hot flashes, sleep disruption, mood changes)

• Postpartum recovery and menstrual support

Question 4

Can I get acupuncture if I’m pregnant or breastfeeding?

Accepted Answer

Yes! Acupuncture is safe and often recommended during pregnancy and postpartum to support both physical and emotional health — but always let your acupuncturist know if you're pregnant.

Question 5

Does acupuncture hurt?

Accepted Answer

Generally, acupuncture does not hurt; if there is any pain, it usually subsides once the needle is in position. The sensations associated with acupuncture can vary widely, with common sensations including a slight pinch at insertion, tingling, warmth, dull ache, heaviness, lightness, and a radiating sensation. Most clients find these sensations relaxing, enjoyable, mild, or tolerable. If any sensation is particularly uncomfortable or painful, it is important to inform the practitioner immediately so adjustments can be made.

Question 6

What if I'm scared of needles?

Accepted Answer

If you're scared of needles, communicate this with your acupuncturist, who can take extra steps to ease your anxiety by explaining the process in detail, answering any questions, and starting with fewer needles or focusing on less sensitive areas. There is still value in scheduling a treatment, as Traditional Chinese Medicine (TCM) includes various methods outside of needles, such as acupressure, cupping therapy, and gua sha. Be sure to let your practitioner know if you're uncomfortable with needles, and remember that you can have them removed at any time during the session if you change your mind.

Question 7

How quickly will I see results?

Accepted Answer

Results vary depending on how long you’ve been experiencing symptoms and how complex the condition is. Some patients notice changes within the first few treatments, especially with acute pain.

However, chronic pain and hormonal concerns typically require a more consistent approach.
For most patients, I recommend starting with a structured 8-treatment plan over 4–8 weeks to create meaningful and lasting change. More complex or long-standing conditions, including fertility and chronic pain patterns, may benefit from a 12-treatment plan over 8–12 weeks.

Treatment frequency is usually weekly at the beginning to build momentum, then adjusted based on your progress. Once goals are achieved, maintenance sessions may be scheduled monthly or seasonally to support long-term balance.

Question 8

Will improvement be long-lasting?

Accepted Answer

The duration of improvement from acupuncture varies. Acute conditions often require fewer treatments, while chronic conditions may need ongoing sessions as part of a pain management strategy. Some patients experience lasting benefits from just a few treatments, while others may need more frequent sessions. In some cases, symptoms can return and can be managed with additional treatments.

Question 9

How long is a typical treatment?

Accepted Answer

First visits usually last 60–90 minutes (including intake), and follow-ups are around 45–60 minutes.

Question 10

How should I prepare for my acupuncture treatment?

Accepted Answer

To prepare for an acupuncture appointment, eat a light meal, stay hydrated, and wear loose, comfortable clothing. Avoid caffeine, alcohol, and intense exercise on the day of your session. Arrive a few minutes early to relax, and be ready to discuss your medical history and current symptoms with your practitioner. Initial appointments typically last 60-90 minutes, while follow-ups are 45-60 minutes. Expect to remove your shoes and ensure you are not on a completely empty stomach. Staying calm and open-minded will help you get the most out of your treatment.

Question 11

What are common side effects of acupuncture?

Accepted Answer

Common side effects are generally mild and temporary, including slight soreness or tenderness at the needle insertion points, minor bruising near the treated areas. Some patients might experience lightheadedness or dizziness, especially if they come to the session on an empty stomach. Additionally, a sense of deep relaxation is common, often causing drowsiness, with many patients feeling relaxed or even falling asleep during treatment. Rarely, temporary worsening of symptoms may occur before improvement is noticed. Acupuncture is also used to alleviate the side effects of conventional treatments, such as those experienced during cancer therapy. Overall, acupuncture is considered very safe, with serious side effects being extremely rare.

Question 12

What should I do after my acupuncture treatment?

Accepted Answer

After your session, it's best to rest, stay hydrated, and avoid strenuous activity if possible. Give your body time to integrate the treatment. Some people feel relaxed, while others feel energized . Both are normal! Listen to your body and take it easy if needed.

Question 13

Do you accept insurance?

Accepted Answer

We are currently in-network with Cigna, United Healthcare, Blue Cross Blue Shield, and Aetna. For those with other insurance providers, we can provide you with a Super Bill, which you may submit for reimbursement if your plan covers out-of-network services. Future patients can check their benefits using this link: Check Your Benefits.

Question 14

What is the "NADA Protocol"?

Accepted Answer

The National Acupuncture Detoxification Association (NADA) Treatment Protocol involves inserting fine gauge, sterilized, one-time use stainless steel needles into five specific points on each outer ear. These needles remain in place for up to an hour while patients relax. This treatment is used as part of a comprehensive addiction program, enhancing counseling, education, family involvement, and mutual support. It benefits various treatment settings and has been shown to improve program retention, attitudes towards recovery, and reduce cravings, anxiety, sleep disturbances, and the need for pharmaceuticals.

Bere Waller Acupuncture

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